Learning to relax is a self-regulation skill that may need to be explicitly taught. Cosmic Kids Yoga presents fun, step by step, visual guidance that your child may find engaging.
Motivation is a key factor when introducing new activities you would like your child to try out. Modelling the yoga activity will be necessary for most children, until the child or young person becomes more familiar with the routine. https://www.youtube.com/user/CosmicKidsYoga
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