Date: 27/07/2020

Please click on this link to redirect to a short video clip explaining how to initially teach deep breathing and how to then implement it as a calming strategy. In addition we are sharing a visual support which is designed to help guide you or a child or young person you know through the 5...4..3..2..1 grounding activity. Check out the video we posted earlier today for further explanation on this and many other grounding strategies.