Date: 02/05/2020

Lets Get Regulated is an easy to read document designed to support teenagers to engage in self-regulation strategies  at home.

The document contains ideas about how to stay regulated under the headings: ‘Self Care: Taking Care of You’; ‘Taking Time to Chill’ and ‘Doing Something You Enjoy’. Weblinks are included throughout. This resource was developed by National Council for Special Education (NCSE) Occupational Therapy Team and is found in the Parents resource section.