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Emotional Wellbeing and Mental Health
https://www.middletownautism.com/social-media/breathing-and-relaxation-1-2025

Breathing and Relaxation

09/01/2025

Some children and young people may be feeling anxious about being back in a busy school environment after the holidays.

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https://www.middletownautism.com/social-media/a-winter-walk-12-2024

A Winter walk

02/12/2024

At this time of year, there can be a lot of pressure to plan the “perfect Christmas”.

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https://www.middletownautism.com/social-media/a-sensory-winter-walk-11-2024

A sensory winter walk

21/11/2024

This is a mindfulness based resource for nature lovers. It turns a winter walk into a celebration of the senses. 

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https://www.middletownautism.com/social-media/tea-and-toast-resource-11-2024

Tea and Toast resource

19/11/2024

With darker days and colder weather, it’s important that we can all take steps to make ourselves feel cosy.

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https://www.middletownautism.com/social-media/how-i-listen-9-2024

How I Listen

02/09/2024

As everyone eases back into the school routine, we’re focusing on how school staff can get to know their autistic students and better understand the things that bring them joy and...

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