Bag of Worries
08/02/2024
The ability to recognise worries and then place them to the side is vital for positive mental health.
Children’s Mental Health Week
07/02/2024
This week is #ChildrensMentalHealthWeek
I wish my teacher knew…
18/01/2024
The novelty of being back at school has passed and, for some, worries may be creeping in.
My winter walk checklist
29/12/2023
At this cosy time of year, it can be difficult for the whole family to find motivation to leave the house.
Take 5 Breathing
27/12/2023
This resource is a chance to explore mindful breathing.
Gingerbread star breathing
24/12/2023
Whether waiting to hear Rudolf’s hooves or looking forward to a big family gathering, Christmas Eve can bring excitement that is sometimes overwhelming.
Star breathing
19/12/2023
Being mindful of breathing can be a great way for young people to feel more in control of their physical and emotional state.
Middletown Research Journal
13/12/2023
Have you read the first issue of the MCA Research Journal? It features an article by educator, writer and advocate, Fergus Murray.
Icy Breaths
11/12/2023
When the chaos of the season is feeling a little overwhelming, it can be helpful to focus on how the body is responding.
Breathing exercise
06/12/2023
The noise, smells, social demands and changed routines at Christmas can cause anxiety for anyone.
Grounding Exercise
01/12/2023
The Festive Season is full of excitement, but it can also feel quite chaotic. Across the month, we’ll be sharing tips to help make Christmas feel more manageable for the whole fami...
Focused interests: Mario scale
23/11/2023
Focused interests bring a world of joy in their own right, and they can also be helpful when we need to have difficult conversations or explore feelings.
Responding to Communication
16/11/2023
Understanding of autism and autistic experience has changed dramatically in recent years.
Football – calm breathing
06/11/2023
We’re celebrating focused interests as a strength that can bring pure joy.
Football – calm breathing
02/11/2023
Focused interests offer a source of regulation as well as joy for autistic people.
Little Puddins – unmasking
13/10/2023
Today we have a great illustration from Little Puddins that focuses on unmasking.
Little Puddins – Autistic friendships
12/10/2023
Today we have another beautiful illustration from Little Puddins.
Little Puddins – communication strengths
10/10/2023
Today we’re sharing gorgeous artwork from Little Puddins that is focused on the unique communication strengths of autistic people.