PTSD
26/02/2024
As part of our new Mental Health and Wellbeing resource we focus on Trauma and PTSD.
Masking Podcast
23/02/2024
Today we’re re-sharing a podcast focused on Autistic Masking. Dr Amy Pearson & Kieran Rose, break down the complicated idea of masking, explain its impact and give advice for peopl...
What is masking?
22/02/2024
As part of our new Mental Health and Wellbeing resource we focus on masking.
OCD
20/02/2024
As part of our new Mental Health and Wellbeing resource we focus on Obsessive Compulsive Disorder.
Mental Health and Wellbeing Resource
19/02/2024
We know that many autistic children and adolescents face mental health challenges.
Autistic Love Languages
14/02/2024
For the day that’s in it, we’re focusing on some of the different ways that a person can show that they care.
What do positive and negative relationships feel like?
12/02/2024
There may be some talk of relationships and Valentine’s Day in some schools this week.
Bag of Worries
08/02/2024
The ability to recognise worries and then place them to the side is vital for positive mental health.
Children’s Mental Health Week
07/02/2024
This week is #ChildrensMentalHealthWeek
I wish my teacher knew…
18/01/2024
The novelty of being back at school has passed and, for some, worries may be creeping in.
My winter walk checklist
29/12/2023
At this cosy time of year, it can be difficult for the whole family to find motivation to leave the house.
Take 5 Breathing
27/12/2023
This resource is a chance to explore mindful breathing.
Gingerbread star breathing
24/12/2023
Whether waiting to hear Rudolf’s hooves or looking forward to a big family gathering, Christmas Eve can bring excitement that is sometimes overwhelming.
Star breathing
19/12/2023
Being mindful of breathing can be a great way for young people to feel more in control of their physical and emotional state.
Middletown Research Journal
13/12/2023
Have you read the first issue of the MCA Research Journal? It features an article by educator, writer and advocate, Fergus Murray.
Icy Breaths
11/12/2023
When the chaos of the season is feeling a little overwhelming, it can be helpful to focus on how the body is responding.
Breathing exercise
06/12/2023
The noise, smells, social demands and changed routines at Christmas can cause anxiety for anyone.
Grounding Exercise
01/12/2023
The Festive Season is full of excitement, but it can also feel quite chaotic. Across the month, we’ll be sharing tips to help make Christmas feel more manageable for the whole fami...